by Nadia | Apr 23, 2023 | Feeding, Mental health
The confinement caused by the Covid-19 pandemic has completely changed our daily relationships. Not only at work, but also in our personal lives, as we could only meet our closest friends through video calls. Al...
by Nadia | Apr 5, 2023 | Learn, Health
One of the most common myths is to talk about testosterone to define the masculinity of men and thus highlight a gender difference that is reflected in the consequences that the production of this hormone generates in the human being. In my last consultation with Dr. Galán...
by Nadia | Feb 21, 2023 | Learn, Sport, Health
Business and health go hand in hand. One day in 1947, while a young Japanese man was eating an octopus salad, a piece of octopus got stuck to the plate with its tentacles and the light bulb went off: Why not use suction cups on the shoes of his...
by Nadia | Jan 28, 2023 | Learn, Mental health
Among numerous advertisements for growth, self-help, coaching and similar applications and programmes, I have chosen this image, but I could have taken any of them, as the style is more or less similar. Almost all of these programmes are focused on giving an image of...
by Nadia | Jan 3, 2023 | News, Learn
My wellness mentoring focuses on various aspects, all inspired by the hedonistic philosophy. With regard to the professional sphere, my basis of work and training is the concept of IKIGAI. Ikigai teaches that happiness is not necessarily in a...
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