What is depression?

What is depression?

A good definition of depression could be "the fatigue of being yourself". I'm sick of reading and hearing phrases like "know yourself", "be the master of your life", "take charge", "pursue your dreams" ... and more simplistic pseudo-coach slogans....
Telling alterations of smell

Telling alterations of smell

50 % of the population between 65 and 80 years of age report a reduced ability to smell. In patients over 80 years of age it reaches 75%. A study showed that people over 50 years of age had more difficulty in detecting pleasant smells than those over 80 years of age.
How does teleworking affect our mental health?

How does teleworking affect our mental health?

Monday 10 October is World Mental Health Day 2022, a topic that has been coming up quite often lately, although it is not being given the importance it deserves. In this post I share with you the Report Well-being and Work from Home 22, a research...
Keys to improving our eating habits

Keys to improving our eating habits

When we talk about improving our state of health, either by incorporating new habits or by giving up others, it is important to be aware of the role we ourselves play in any change. The fact of not being completely convinced, not seeing the benefits of...
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