by Nadia | Apr 23, 2023 | Feeding, Mental health
The confinement caused by the Covid-19 pandemic has completely changed our daily relationships. Not only at work, but also in our personal lives, as we could only meet our closest friends through video calls. Al...
by Nadia | Oct 9, 2022 | Feeding
When we talk about improving our state of health, either by incorporating new habits or by giving up others, it is important to be aware of the role we ourselves play in any change. The fact of not being completely convinced, not seeing the benefits of...
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