{"id":808,"date":"2022-10-09T12:27:18","date_gmt":"2022-10-09T10:27:18","guid":{"rendered":"https:\/\/thehedonister.com\/?p=454"},"modified":"2025-06-30T14:20:27","modified_gmt":"2025-06-30T13:20:27","slug":"454-2","status":"publish","type":"post","link":"https:\/\/thehedonister.com\/en\/454-2\/","title":{"rendered":"Keys to improving our eating habits"},"content":{"rendered":"

When we talk about improving our\u00a0health status<\/strong>either through the incorporation of new\u00a0habits<\/strong>\u00a0Whether it is by leaving others, it is important to be aware of our own role in any change. Not being completely convinced, not seeing the need to do it, being in a hurry, feeling pressured to please others or not being concise when it comes to establishing what is going to be done to achieve these objectives are some of the reasons why it is difficult to improve habits.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n

Often, when one sets out to improve one's routine, both at the level of\u00a0feeding<\/strong>\u00a0as of\u00a0physical activity<\/strong>In the rush to achieve these goals, we often set unrealistic objectives. Summer is coming and we want to lose the weight gained during 10 months in just 2 months. Or, when after the health check-up, the results obtained are quite improvable, both at the level of the body and at the level of the body.\u00a0body composition<\/strong>as well as in certain parameters. Effects resulting from habits over many years are intended to be corrected and improved in record time. This is not realistic.<\/span>\u00a0<\/span><\/p>\n

Therefore, for any improvement and in this case in particular, we will focus on\u00a0eating habits<\/strong>We need to set ourselves achievable goals. For it is one thing to have the intention to improve something, and quite another to carry it out.<\/span><\/span>\u00a0<\/span><\/p>\n

What steps should be taken to set goals and achieve them?\u00a0<\/span><\/span>\u00a0<\/span><\/strong><\/p>\n

First, we need to\u00a0<\/span>objectively assess what is the objective we are trying to achieve or what is the problem we want to solve.<\/p>\n

Secondly<\/span>,\u00a0<\/span><\/b>the objective must be stated positively. It is not the same to say \"I have excess fat'' or \"I am fat\" and therefore I need to lose weight, as it is to say \"I need to improve my\u00a0body composition<\/strong>\u00a0to feel agile, energetic and regain my energy.\u00a0health<\/strong>\".<\/span>\u00a0<\/span><\/p>\n

For the setting of achievable goals we can be guided by the\u00a0<\/span><\/span>technique\u00a0PRAMPE<\/strong>,<\/span><\/span>\u00a0which we will specify in the course of this report.<\/span>e article:<\/span><\/span>\u00a0<\/span><\/p>\n