The sea gives me peace, at the same time as it sharpens my anxieties if I have them suffocated out there.
A healthy and enriching way to face your doubts, blockages or simply to release anxiety, release stress and fill yourself with oxygen and new energy is sailing, I like it without too many people and without much noise, but everyone chooses the way that best suits them.
Why is sailing a hedonistic practice? If you don't have good balance, you can get dizzy, fall and even hurt yourself in the waves. For this you need to calm down, take a deep breath and hold on to a firm, solid point or, failing that, let yourself go with all its consequences.
Once you have found your balance, you can dedicate yourself to the experience: enjoy the swinging, the sound of the waves, the light, the air, the sun, good company or listening to music, dancing, eating and laughing with your friends.
Whatever your decision, if you live it with awareness and hedonism, you will leave renewed, regenerated, enriched, relieved and possibly with a sense of happiness.
This summer I am going to offer you the experience of sailing to enjoy the sea as therapy. I can offer you 2 options:
- I have hired a very nice Fairline in Puerto Banus, for a maximum of 11 people, with a certified captain, which can take you around the Costa del Sol from a couple of hours to the whole day. Ideal if you want catering on board, to celebrate, have parties, get away to go down to a nearby beach, in short, it's more of a party boat.
- by sailing boat, from Sotogrande Port, for a maximum of 6-8 people, with a certified skipper, who can also take you to explore the surrounding area. It is ideal if you want to experience the sea in silence, in a more simple, meditative and sporty way.
Sea conditions permitting, there are daily departures, but I recommend booking a few days in advance.
Info and reservations: +34 655080195 - nadia@thehedonister.com.
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