And physical and mental health go hand in hand. Balance between ethics, aesthetics, satisfaction and stress. Excesses intoxicate, in all senses.

Here you will find some of my daily wellness keys, routines, habits and suggestions that I allow myself to share and recommend after having proven their effectiveness.

Even if I got paid, at this stage of my life, I couldn't sell everything. I carefully select my suppliers and partners and you can be confident that your purchases on this site are safe and with proven results.