Holidays, a paradisiacal destination and, above all, intimacy and romance. Also the feeling of freedom and relaxation associated with summer rest. Due to the combination of these factors, summer is thought of as a time when we have more sex. Of course, Dr. César Montiel explains that this is also due to the positive impact of the warm weather on our energy and mood.
However, it is often the case that sometimes the collective belief on a certain subject is more important than personal reality. And the belief that sexual desire peaks in the warmer months is one of them. Maybe, says this professional from NeolifeOn the contrary, health problems that are exacerbated by the heat can defeat our libido. The stress that has been sustained during the working months can also take its toll in the summer and leave us with no energy or desire for anything.
What can we do to ensure that our sexual desire is optimal and does not disappoint our expectations and those of our partner? The first thing is to determine whether the problem of lack of sexual desire or performance is temporary or ongoing.
In the second case, it is possible to turn to hormone replacement therapyused in andropause and menopause, when men and women begin to suffer hormonal decline. It is important, explains César Montiel, to be aware that these treatments are useful at other times and stages of life and are not only used when men begin to lose testosterone and women estrogen. Moreover, he warns, a hectic life of work, activities and social connection often impairs sexual capacity in both sexes.
HRT - as Hormone Replacement Therapy is known - involves studying hormone decline and replacing losses of the hormones mentioned above and others through subcutaneous implants, known as pellets.
Consideration should also be given to the level of vitamin D vitamin D is related to testosterone production, according to some research in the field of anti-ageing medicine. These studies have found an association between vitamin D deficiency and lower testosterone levels in men, as vitamin D can have a direct effect on testosterone production by stimulating the expression of genes related to testosterone synthesis. Of course, this relationship varies from person to person depending on age, health and lifestyle.
Although not so strongly, research is also pointing to a link between this vitamin and progesterone and female oestrogen. However, says César Montiel, it is still too early to definitively establish such a link.
The supplementation can help us in some cases, although Neolife warns that it is a support, a complement and that it is not a "magic pill". Thus, from these clinics specialised in anti-ageing and which have their own line of these products, they recommend favouring the consumption of:
- L-arginine: is an amino acid that converts to nitric oxide in the body, which can improve circulation and blood flow to the sexual organs.
- Maca: is a plant that has traditionally been used as an aphrodisiac and can help increase sexual desire.
- Tribulus terrestrisis a plant that has traditionally been used as a sexual stimulant and has been studied for its effects on libido and sexual function.
- It also points to the invigorating properties of NeoVital Boostwhich includes Ginseng, a compound that has been researched for its stimulant effects and may help improve sexual function and desire.
Finally, the expert from Neolife Here are some tips to help you have sex in the summer:
- Open and honest communication: Clear and open communication with your partner about your sexual desires, fantasies and needs can enhance intimacy and connection, which can increase arousal and desire.
- Explore new settings: Summer offers the opportunity to experience sex outdoors or in different environments, such as the beach, a lake or a cottage. Exploring new settings can be exciting and stimulating.
- Creative foreplay: The summer heat can be a perfect time to explore creative foreplay. You can try massages with aromatic oils, showers or baths together, or even play with ice cream or refreshing fruits.
- Stay hydrated: High temperatures lead to dehydration, which can affect vaginal lubrication in women. Make sure you stay well hydrated by drinking enough water to help maintain comfort and pleasure during sex.
- Skin care: Skin care can help keep your skin soft, moisturised and attractive. Use sunscreen to protect your skin from the sun and consider using body oils or lotions to keep it moisturised and soft to the touch.
- Healthy eating: Maintaining a balanced and healthy diet can have a positive impact on overall health, including sexual health. A diet rich in fruits, vegetables, whole grains and lean proteins can provide the nutrients needed for good sexual functioning.
Sex, beyond pleasure, concludes César Montiel, has unquestionable beneficial effects for our health, such as burning calories and strengthening the immune system, two aspects that concern us all year round, but more so in summer.
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